I have so many patients who don't believe me when I tell them that fat takes up more volume then muscle - a patient sent me these photos today so I thought I would share them for visual reference. Remember muscle and fat weigh the same (think back to the school reference of 'which weighs more 1 pound of feathers or 1 pound of lead') but the amount of space that pound of muscle takes up is much less. Remember you don't want to be as lite as possible, just as small as possible! Enjoy the long weekend!
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