Anti-Inflammatory
Turmeric Date Balls
Makes about 8-10 balls
Ingredients
and Equipment Needed:
§
1/3
cup walnuts
§
1/2
cup rolled/old fashioned oats
§
1
Tbsp. ground turmeric (plus extra for rolling)
§
1
cup soft pitted dates
§
Stevia
to taste
§
1-2
pinches of black pepper
§
High
speed blender
Instructions:
1)
In
a high speed blender, add the walnuts, oats, turmeric, stevia and black pepper
and blend until thoroughly broken down.
2)
Add
in the dates and blend for about 5-10 seconds.
It is acceptable to see tiny chunks of the dates in the mixture.
3)
Shape
and roll desired amount of the mixture into balls and roll each ball into more
turmeric to evenly coat.
4)
Store
in air tight container (preferably in the refrigerator). May also be stored in the freezer as well.
Spotlight
on Turmeric:
§
Contains
the active compound curcumin which numerous studies have showcased it’s power
in reducing inflammation. Many studies are now investigating curcumin’s effects
as a potential treatment for Alzheimer’s disease.
§
Turmeric
use has been associated with increased wound healing as well as helping to
control psoriasis flare-ups.
§
Studies
has shown the effectiveness of turmeric’s curcumin on arthritis management
(including rheumatoid arthritis).
§
More
natural sources for pain relief as opposed to NSAIDs or acetaminophen.
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