Just because you missed support group, doesn't mean you should have to miss out on the recipe! Sara's pick recipe of the month from the Yummy Mummy Kitchen .
Chia seeds are a nutrient-rich food that is packed with omega 3 fatty acids, fiber, numerous vitamins and minerals such as manganese and phosphorus and even protein. In fact, just one serving (2 Tbsp.) of chia seeds contains 10 grams of dietary fiber, 6 grams of protein and provides 10% of the daily value for iron. Chia seeds can easily be added to smoothies, yogurts and hot cereals such as oatmeal. Enjoy this recipe for a healthy Valentine’s Day chocolate treat.
Serves: About 2
Ingredients & Materials Needed:
•Mason jar with lid (or other small container with lid)
•1 cup (8 oz.) unsweetened vanilla almond milk
(or other fat free/low fat milk of choice)
1.5 Tbsp. unsweetened cacao powder
3 Tbsp. chia seeds
Stevia to taste (start with about 1Tbsp.)
Optional toppings: Fresh raspberries or strawberries,
chopped walnuts, unsweetened coconut flakes or
a dollop of fat free whipped topping
Instructions:
1.Place almond milk, chia seeds, cacao and stevia to taste into a canning jar and cover with the lid. Shake until well combined or stir thoroughly with a spoon. Place in the refrigerator overnight or at least 8 hours.
2.Divide into two servings. Serve as is or top with any optional toppings listed above.
ENJOY!!!
