If anyone is looking for a way to get their protein fix (and perhaps mask the taste/flavor of the protein powder) and get your produce all at the same time (who remembers that meals are 1/2 protein and 1/2 produce right!!) here are two great ideas from a current patient.
Incredible Hulk:
1 cup spinach
1 cup kale
3 slices cucumber
1 squirt of lemon juice
1/4 cup mixed frozen fruit
1/2 banana
1/2 cup ice
1/2 cup water
1 scoop vanilla protein powder
BLEND AND ENJOY!
Iron Man:
1 cup spinach
1 cup kale
1/2 cup frozen blueberries
1/2 banana
6 oz Vanilla unsweetened almond breeze
3/4 cup ice
1/2 tablespoon peanut butter
1 scoop chocolate protein powder
BLEND AND ENJOY!
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