1 - 6.5oz can salmon
2 tablespoons unseasoned bread crumbs
1 egg
1 tablespoon diced shallots
2 tablespoons diced red bell pepper
1 teaspoon non fat plain Greek yogurt
1 teaspoon dried dill
1/8 teaspoon dried ground ginger (optional)
2 teaspoons olive oil
1. In a bowl break up salmon with fork. Add bread crumbs, shallots, pepper, dill, ginger. Whisk together egg and yogurt in separate dish and then add to salmon. Combine well.
2. Form into 2 patties
3. Heat oil in saute pan over medium-high heat. Cook burgers about 4 minutes on either side covered (to prevent splatter and hold heat in without drying out the fish.
4. Serve topped with mustard or a dill-yogurt sauce or fruit salsa if desired.
ENJOY! approx. 35 grams protein/burger
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