Chocolate, 100% Whey Isolate protein powder
2-3 tablespoons peanut butter*
2 cups skim milk**
1/2 cup silken tofu
1. Blend protein, milk, and peanut butter in blender until smooth. Add tofu and blend again. If shake is to thin, you can add more tofu and/or ice and blend more.
approx 100 grams protein for the entire recipe, to be sipped over the course of the day
*feel free to substitute almond butter, cashew butter or soynut butter as long as they don't have added sugars
**unsweetened soy milk or unsweetened almond milk are also good liquids to use in this recipe and will feel better to to people's GI systems who might be struggling with lactose post-operatively.
ENJOY!!
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