1 Cup of broccoli contains:
74mgs of Vit C as much as a regular sized orange
6 grams of fiber
94 mgs of calcium as much as 3oz milk
2.5 grams of protein
So when all your friends tell you to give up broccoli for a new fad like kale or arugula or mustard greens, you don't need to fret, there is still a very useful (and healthful place) on your plate for your old friend, Broccoli!
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