Dressings: Blueberry-Pomegranate or Orange-Peanut

In case you missed support group this morning, here are the recipes we demonstrated. They are both from Dr. Fuhrman's Eat to Live. High in healthy fats, dairy free, vegan, and even with some protein in them, these sauces/dressings were a hit! A good blender/food processor will be a must, because all you do is dump the ingredients in there and blend until smooth! Each recipe makes 4 servings –> 4 grams protein+ folate, iron, calcium, fiber, beta-carotene

Use on vegetables, salmon, scallops, shrimp, chicken or try mixing in plain greek yogurt for a vegetable/fruit dip!

Blueberry-Pomegranate:

2 cups blueberries (frozen or fresh are fine)
½ pomegranate juice
¼ cup raw cashews
¼ cup raw sunflower seeds
4 tablespoons vinegar

Orange-Peanut:

2 oranges, peeled and seeded

¼ cup rice vinegar

1/8 cup natural peanut butter or ¼ cup unsalted peanuts

1/8 cup cashew butter or ¼ cup raw cashews

1 teaspoon low sodium soy sauce

¼ inch piece fresh ginger, peeled 

¼ clove garlic