Spices have long been known to have medicinal properties. Turmeric in particular when combined with black pepper is a known anti-inflammatory, cinnamon is good for reducing reflux, and ginger helps to settle the stomach!
Ingredients&
Materials Needed:
§Small
container with lid
(to store leftover spice mix in)
§Small
sauce pan & small wire whisk
§Small
strainer
§1
tsp. ground turmeric
§1
tsp. ground cinnamon
§1/8 –
1/4 tsp. ground black pepper
§1/4
tsp. ground ginger
§1/4 tsp. ground cloves
§1/4 tsp. ground allspice
§8 oz.
unsweetened almond milk or other fat free milk/unsweetened milk of
choice
§Pure
vanilla extract to taste (optional)
§Stevia
or monk fruit natural calorie-free sweetener to taste (optional)
Instruction:
1)Add
all the spices to your small container and mix well.
2)Heat
the 8 oz. of almond milk in the small sauce pan over medium heat until you see
steam rising from the pan.
3)Once
steam is rising from the pan, add in 1 teaspoon of the turmeric spice mixture
along with the pure vanilla extract to taste. Continue to stir this golden milk
frequently using the wire whisk for about 2 minutes.
4)Pour
the golden milk through the strainer into a mug and feel free to add any stevia
or monk fruit sweetener to taste. Store
the remaining spice mixture in your small sealed container away from heat and
light. Enjoy the anti-inflammatory
benefits of this golden milk.
ENJOY!!
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