Thursday, November 2, 2017

Part II from the 10/24/17 Support Group with Sara Stiles, RD, LDN. This recipe was also taste tested at group. The turmeric-date balls can be used as part of a breakfast, snack or dessert! You could add a little ground cinnamon (I prefer Saigon Cinnamon) for extra anti-inflammatory help and for a little extra flavor.

Anti-Inflammatory Turmeric Date Balls


Makes about 8-10 balls
 

Ingredients and Equipment Needed:
§  1/3 cup walnuts
§  1/2 cup rolled/old fashioned oats
§  1 Tbsp. ground turmeric (plus extra for rolling)
§  1 cup soft pitted dates
§  Stevia to taste
§  1-2 pinches of black pepper
§  High speed blender



Instructions:
1)      In a high speed blender, add the walnuts, oats, turmeric, stevia and black pepper and blend until thoroughly broken down.
2)      Add in the dates and blend for about 5-10 seconds.  It is acceptable to see tiny chunks of the dates in the mixture.
3)      Shape and roll desired amount of the mixture into balls and roll each ball into more turmeric to evenly coat.
4)      Store in air tight container (preferably in the refrigerator).  May also be stored in the freezer as well.


Spotlight on Turmeric:
§  Contains the active compound curcumin which numerous studies have showcased it’s power in reducing inflammation. Many studies are now investigating curcumin’s effects as a potential treatment for Alzheimer’s disease.
§  Turmeric use has been associated with increased wound healing as well as helping to control psoriasis flare-ups.
§  Studies has shown the effectiveness of turmeric’s curcumin on arthritis management (including rheumatoid arthritis).

§  More natural sources for pain relief as opposed to NSAIDs or acetaminophen. 

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