Oven Baked Fish Sticks

These ain't your frozen fishy smelling brown sticks. The kids might even like these!

1 pound white fish fillets cut into sticks (cod, tilapia or haddock will work best)
salt and pepper
4 teaspoons olive oil
1/2 cup panko (Japanese) bread crumbs
2 tablespoons shredded Parmesan cheese
1/2 teaspoon dried dill
1/2 teaspoon dried parsley flakes

1. Preheat oven to 450 degrees.
2. Wash and dry fish fillets. Cut into sticks. Season with salt and pepper.
3. Mix bread crumbs, cheese, dill and parsley in a bowl.
4. Roll fish sticks in oil then roll in bread crumb mix. Place in a shallow baking dish.
5. Bake for 10-12 minutes, do not flip or turn.

Serve as is or with a yogurt based dipping sauce. Think something like honey mustard, curry, cucumber-dill - spice any of them up with a little chili or cayenne pepper!

ENJOY!