Wednesday, July 17, 2013

Curried Seafood Stir-Fry

Ingredients:
12 oz. fresh or frozen seafood (tilapia/flounder/sole/cod/shrimp/scallops/mahi-mahi), cut into 1” cubes
1 medium green pepper, cut into cubes
1 medium onion, chopped
2 cups chopped bok choy (sometimes labeled as 'asian cabbage')
1 cups sugar snap pea pods (could cut them up if desired)
2 tablespoons olive oil
1 clove garlic, minced
1-2 tablespoons curry powder
1-2 packages (depends on how many people you're feeding) Shirataki noodles, drained

1. In a medium skillet, heat olive oil on medium-high heat.
2.Add the peppers, onions, garlic and  pea pods.
3.Add curry powder and a dash of salt and pepper to taste.
4. Cook until vegetables are soft, about 5-7 minutes.
5. Add the seafood, bok choy and noodles, and more curry powder if desired.
6. Continue cooking until fish is cooked through (translucent - ooo fancy word!), appearing white and flaky, about 5 to 8 minutes; if using
shrimp cook until shrimp just start to curl up and turn pink 2-3 minutes.  Do not stir too much as the fish will shred.

ENJOY!!

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