This is wonderful recipe by Marni Sumbal over at the vegetarian nutrition group. To make it bariatric friendly - substitute quinoa for the long grain rice, the quinoa will be easier to digest and sit lighter in your stomach. Tofu tastes like whatever you put on it, so in this case it will absorb the balsamic and any juice released from the apples. Purchase extra firm tofu as it will hold its shape better during cooking and remember to open the package over the sink as tofu is packed in water!
Enjoy!!
Balsamic Tofu, Cranberry and Apple Stir Fry
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